Base Info

Quick home workout for busy days

News
March 23, 2017

This circuit is one of my favorites that I enjoy doing in the comfort of my home, inspired by Shape Magazine. Why is this workout so impactful?

A screenshot of Rip It's website.  RIPITENERGY.COM

Hey, soldier, you might want to cut that caffeine

News
March 21, 2017

As if the threats of terrorist ambushes, booby traps and truck bombs weren’t enough, one military expert thinks U.S.

From Stripes.com

VA exempts more vacant jobs from federal hiring freeze

News
March 21, 2017

WASHINGTON – The Department of Veterans Affairs has added more than 60 job titles to the list of vacant positions exempt from the temporary federal hiring...

See what's happening on your base!

Base Info
March 18, 2017

Editor's note: Check out all the great things happening on your base. Events are as accurate as possible at press time.

 Pronunciation key: “A” is short (like “ah”); “E” is short (like “get”); “I” is short (like “it”); “O” is long (like “old”); “U” is long (like “tube”); and “AI” is a long “I” (like “hike”). Most words are pronounced with equal emphasis on each syllable, but “OU” is a long “O” with emphasis on that syllable.

Speakin’ Japanese: March Madness

News
March 16, 2017

The bracket is set, Cinderella is dressed and ready to go, and only time will tell when midnight will strike for the darlings of the dance.