The Kadena Exchange is helping Airmen and military families launch a BE FIT lifestyle with healthier eating habits as the New Year begins, reaffirming its commitment to service members’ readiness and resiliency.
You may have heard that it’s OK to slurp noodles in Japan. That is very well said and very true, and in Okinawa there are many soba noodle restaurants across the island for you to slurp to your heart’s content.
In the northern part of the land, Motobu Town is known for around 70 soba joints dotting local streets.
Consuming a variety of fruits and vegetables is beneficial to overall health and wellness. While virtually all fruits and vegetables are high in fiber and low in fat, each color provides unique nutrients and phytonutrients that help lower the risk of chronic disease and inflammation.