Many people practice yoga, especially now more than ever from the comfort of their own home. It is very accessible to roll out a yoga mat, follow tutorials and mirror any sort of video you can get...
U.S. Air Force Staff Sgt. Shanna McCarter, 18th Security Forces Squadron military working dog handler, provides water for her MWD, Dina, at Okuma Beach, Japan, May 6, 2022.
Losing weight is actually easy, whether you’re in the military or not, but weight loss is more than just losing weight… it’s about keeping the weight off.
“I remember when I was about six years old and my family and I were driving along the main road on Andersen Air Force Base, passing by the airfield,” he said. “Looking back, I realize the aircraft I saw was most likely an F-15C under one of the sun shades, and I remember thinking how cool it would be to fly it one day.”
Senior Airman Vaughn Piwowarski-Mason, 18th Munitions Squadron munitions technician, inspects a munitions pallet while executing a Tactical Air-munitions Rapid Response Package during a routine exercise at Kadena Air Base, Japan, March 3, 2022.
U.S. Air Force Airman 1st Class Ricky Vega, 33rd Helicopter Maintenance Unit crew chief, performs maintenance on a landing gear strut during an 18th Wing readiness exercise at Kadena Air Base, Japan, March 1, 2022.
I know how important it is for you to consume an adequate amount of protein while building muscle. Sometimes it’s hard to prepare non-repetitive meals that meet your protein consumption. However, it’s much simpler that it really looks.
When I was on the brink of turning 30, I knew I wanted to do something to mark the occasion. Rather than take a nice relaxing vacation, I chose to do the opposite.
Whatever you call it – training, working out, exercise, PT – some level of intense physical activity at regular intervals is part and parcel of being in the military.
Have you heard of Japan’s furikake? In Japanese, furikake means "to sprinkle over." Furikake are seasonings of various dried ingredients such as egg, seaweed, or sesame, made to top a bowl of plain white rice.
The famous Land of the Rising Sun is known for so many things, it’s hard to even mention them all: culture, history, pop culture, manga, anime, cosplay, sights, architecture...the list could go on and on.
