Losing weight is actually easy, whether you’re in the military or not, but weight loss is more than just losing weight… it’s about keeping the weight off.
“I remember when I was about six years old and my family and I were driving along the main road on Andersen Air Force Base, passing by the airfield,” he said. “Looking back, I realize the aircraft I saw was most likely an F-15C under one of the sun shades, and I remember thinking how cool it would be to fly it one day.”
Senior Airman Vaughn Piwowarski-Mason, 18th Munitions Squadron munitions technician, inspects a munitions pallet while executing a Tactical Air-munitions Rapid Response Package during a routine exercise at Kadena Air Base, Japan, March 3, 2022.
U.S. Air Force Airman 1st Class Ricky Vega, 33rd Helicopter Maintenance Unit crew chief, performs maintenance on a landing gear strut during an 18th Wing readiness exercise at Kadena Air Base, Japan, March 1, 2022.
I know how important it is for you to consume an adequate amount of protein while building muscle. Sometimes it’s hard to prepare non-repetitive meals that meet your protein consumption. However, it’s much simpler that it really looks.
When I was on the brink of turning 30, I knew I wanted to do something to mark the occasion. Rather than take a nice relaxing vacation, I chose to do the opposite.
Whatever you call it – training, working out, exercise, PT – some level of intense physical activity at regular intervals is part and parcel of being in the military.
Air Force readiness can be defined in terms of how efficiently the military can generate air combat capabilities along with steadfast personnel to execute military operations anywhere in the world with speed, force, and precision.
During exercise Hagåtña Fury 21, Marines and Sailors with Combat Logistics Regiment 3 honed expeditionary advanced base operations and distributed maritime operations capabilities across U.S. Indo-Pacific Command, alongside elements of 3d Marine Division and 1st Marine Aircraft Wing, from February 18 to March 1.
These days popcorn comes in a variety of flavors. When you have options such as “Gin and Tonic” popcorn or “Eggnog” popcorn, “honey” popcorn may not sound that unique.
Nothing says fast food in the south of Japan like “tako-raisu!” And 2022 marks the 38th birthday of this signature Okinawan dish, according to local lore.
In Japan, rice has a rich history which dates back over 2000 years. It’s a staple in many traditional dishes and has become an important part of Japanese food culture.
While eating pizza may not require a special location to enjoy it, at Ocean’s Pizza in Yomitan Village the ocean views add something special to the dining experience.
