Weight gain around the holiday season is common. However, this year’s ongoing social distancing restrictions due to COVID-19 could present new challenges for those trying to stay in shape.
Vision. Probably not the word one is use to reading after New Year’s, but let me explain why I prefer it over resolution. New Year’s resolutions are common discussions amongst individuals during the holiday season.
Dust off your workout shoes and bring out your athletic gear because the Air Force Wounded Warrior (AFW2) Program is setting the fitness bar high with an event unlike the normal sporting competitions.
Everyone needs water, but drinking water is a habit, not a reflex. “Thirst is a really poor indicator of hydration,” said Melissa Mahoney, an athletic trainer at the Marine Corps Recruit Depot in San Diego.
Working out usually falls at the bottom of our to-do lists. Some people may dread it while others just don’t know where to start. However, we all know that working out is vital to overall health.
It’s easy to get side-tracked in your fitness goals with everything going on lately. With fitness centers and gyms shuttered, the yearning for your weight training sessions can be strong.
We have all heard that we need to focus on maintaining good health and a healthy well-being before. However, as we continue to deal with this COVID-19 pandemic and uncertainty, it is imperative that we remember take care of ourselves, both physically and mentally.
As the COVID-19 pandemic disrupts many aspects of our daily lives, staying fit is something Airmen can and should continue to maintain their physical and mental wellbeing.
Okinawan brown sugar, made from sugarcane grown in fields blessed with strong southern-island sunlight and minerals delivered by the ocean spray, is very rich in flavor.
When you’re attempting to add more protein into your life, one of the easiest things to reach for is eggs. Eggs are great. They’re easy, versatile and inexpensive.
2020 was a trying year in many ways, but one bright spot was all the specialty tastes that have been released for our favorite Japanese snacks and treats!
When you think of comfort food, what comes to mind? For some people it might be fried chicken or pizza. There is a great variety of things people might say, but when it comes to Japanese comfort food, many might think of different fried teats like karaage or katsu.
