Just in time for a new commitment to fitness to start the new year, the Camp Foster Main Store invites Marines and military families to put some muscle into their exercise routines during live BE FIT workouts each Monday on the Exchange’s Facebook page, facebook.com/shopmyexchange.
Just in time for a new commitment to fitness to start the new year, the Kadena Exchange invites Airmen and military families to put some muscle into their exercise routines during live BE FIT workouts each Monday on the Exchange’s Facebook page, facebook.com/shopmyexchange.
Weight gain around the holiday season is common. However, this year’s ongoing social distancing restrictions due to COVID-19 could present new challenges for those trying to stay in shape.
Vision. Probably not the word one is use to reading after New Year’s, but let me explain why I prefer it over resolution. New Year’s resolutions are common discussions amongst individuals during the holiday season.
Dust off your workout shoes and bring out your athletic gear because the Air Force Wounded Warrior (AFW2) Program is setting the fitness bar high with an event unlike the normal sporting competitions.
Everyone needs water, but drinking water is a habit, not a reflex. “Thirst is a really poor indicator of hydration,” said Melissa Mahoney, an athletic trainer at the Marine Corps Recruit Depot in San Diego.
Unlike in South Korea or Bhutan, winter in Okinawa doesn’t take a lot of spicy hot-pot-type dishes to get through. That may be one reason why the subtropical island didn’t offer many spicy foods in the past.
Philip Troussier, the French coach who led Japan in the 2002 FIFA World Cup, blamed the weakness of young Japanese soccer players on convenience stores.
Since the arrival of COVID-19, we’ve had to change a lot of our usual pastimes and activities. Dining at restaurants in is not really a good option right now.
Turmeric, or “ukon” in Japanese, is a kind of ginger, known as a spice for Indian curry, and in Japan, it is mostly recognized as a food that can help avoid hangover.
