I know how important it is for you to consume an adequate amount of protein while building muscle. Sometimes it’s hard to prepare non-repetitive meals that meet your protein consumption. However, it’s much simpler that it really looks.
Have you heard of Japan’s furikake? In Japanese, furikake means "to sprinkle over." Furikake are seasonings of various dried ingredients such as egg, seaweed, or sesame, made to top a bowl of plain white rice.
The famous Land of the Rising Sun is known for so many things, it’s hard to even mention them all: culture, history, pop culture, manga, anime, cosplay, sights, architecture...the list could go on and on.