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Greek salad is one of my absolute favorite dishes. It’s both hearty and fresh, sweet and salty – such depth of flavor.

Preparing a bento may be considered time-consuming and bothersome to prepare, especially in the busy morning, but the following tips can make it easier and more fun!

During lunch, you may have witnessed a Japanese coworker eating out of a home-packed box. Or maybe during a stroll in the park, you noticed a salarymen sitting on a bench with a smartphone and a little wooden lunch box.

You just got done eating a wonderful meal at Japanese friend's home or a restaurant.

When you sit down eat in Japan, you'll notice many Japanese putting their hands together and saying one word: Ita-da-ki-masu.