As we move toward a third year of the COVID-19 pandemic, the virus has changed many of our daily routines in ways no one anticipated and that have become the new normal.
The USDA’s Dietary Guidelines recommend adults eat anywhere from five to 13 servings of fruits and vegetables per day. While meeting or exceeding your recommended daily dose is an essential component of a healthy lifestyle, it’s just as important to ensure that you’re consuming produce safely.
One would think that military spouses are busy enough, managing homes, children, jobs, pets, in-laws, bills, school, and other endless details, often while their active-duty partners are away.
This morning, I peered at my baggy, bloodshot eyes in the bathroom mirror. It had been a rough night. Thanks to wild fluctuations in my hormones, my hair was a rat's nest of sweaty tangles.
The Army & Air Force Exchange Service is helping the Camp Foster community start the year off right with a wide selection of better-for-you meals and snacks—all while keeping the safety and well-being of the community top priorities.
The Army & Air Force Exchange Service is helping the Kadena Air Base community start the year off right with a wide selection of better-for-you meals and snacks—all while keeping the safety and well-being of the community top priorities.
Waiting for the receptionist to call, I counted my fingers. It had been 11 months since I’d been to the dentist thanks to COVID-19. I scraped a fingernail across my front tooth and thought, “The hygienist has her work cut out for her today.”
The recipe below is meant to replicate your favorite CoCo’s curry sauce and, best of all, it can be personalized with whatever ingredients you enjoy. This recipe is adapted from Japanese comedian Saigen Daisuke, who is known for trying to replicate dishes from popular restaurants.
This amazing pumpkin bread recipe comes courtesy of Brittany Crider, and is a beloved family favorite that she and her sister used to make with her grandmother.
Foods like omurice, ton katsu and naporitan spaghetti are items you’ve likely seen on a menu if you’ve ever visited a casual dining restaurant in Japan.
I know how important it is for you to consume an adequate amount of protein while building muscle. Sometimes it’s hard to prepare non-repetitive meals that meet your protein consumption. However, it’s much simpler that it really looks.
Yoshoku, or Western dishes, came to Okinawa decades after hitting Japan’s mainland. The adoption of the Western cuisine was accelerated when the island became more exposed to American food after the battle of Okinawa.
