As we move toward a third year of the COVID-19 pandemic, the virus has changed many of our daily routines in ways no one anticipated and that have become the new normal.
The USDA’s Dietary Guidelines recommend adults eat anywhere from five to 13 servings of fruits and vegetables per day. While meeting or exceeding your recommended daily dose is an essential component of a healthy lifestyle, it’s just as important to ensure that you’re consuming produce safely.
One would think that military spouses are busy enough, managing homes, children, jobs, pets, in-laws, bills, school, and other endless details, often while their active-duty partners are away.
This morning, I peered at my baggy, bloodshot eyes in the bathroom mirror. It had been a rough night. Thanks to wild fluctuations in my hormones, my hair was a rat's nest of sweaty tangles.
The Army & Air Force Exchange Service is helping the Camp Foster community start the year off right with a wide selection of better-for-you meals and snacks—all while keeping the safety and well-being of the community top priorities.
The Army & Air Force Exchange Service is helping the Kadena Air Base community start the year off right with a wide selection of better-for-you meals and snacks—all while keeping the safety and well-being of the community top priorities.
Waiting for the receptionist to call, I counted my fingers. It had been 11 months since I’d been to the dentist thanks to COVID-19. I scraped a fingernail across my front tooth and thought, “The hygienist has her work cut out for her today.”
Fast and easy homemade pasta recipe. Perfect for easy Monday night dinners. Ingredients and directions easy to follow for both beginners and advanced cooks.
Okinawan brown sugar, made from sugarcane grown in fields blessed with strong southern-island sunlight and minerals delivered by the ocean spray, is very rich in flavor.
Okinawa is well-known as the birthplace of karate, but Japan’s southern islands are also home to the creation of a unique distilled liquor known as awamori.
Americans may be hard to please when it comes to sandwiches. Every U.S. state has its signature sandwich, and individuals often have their own favorites.
In recent years the deliciousness of Japanese fruit has been attracting attention overseas. Among the sought-after fruits, melons have gained popularity as a high-class fruit.
