OKINAWA

Health

Photo Of U.S. Air Force Capt. Emily Lee checks the ear of fellow audiologist Capt. Jacqueline Anderson in the chair.

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Feeling dizzy? Get treated to get back in the game

Experiencing short- or long-term problems with dizziness and balance? You’re not alone.

Photo Of A man getting flu shot on his left arm.

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Protect yourself and your loved ones: Get your flu shot with TRICARE

As the leaves change and temperatures drop, it’s time to think about your health. The fall and winter months bring an increased risk of respiratory illnesses, including flu, COVID-19, and respiratory syncytial virus.

Photo Of Military eye injuries by the numbers are shown. 50% for sports and ecreation. 25% for altercations, and another 25% for work-related.

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‘If You can’t see, you can’t fight’—Preventing eye injuries is one key to readiness

Eye injuries can happen in a split-second while service members are on duty and during recreational activities, which highlights the importance of wearing eye protection to guard against life-altering injuries.

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Mental Notes with Hilary Valdez: Domestic violence

During the honeymoon phase of a relationship, happiness and hope prevails for the prospect of a future life together.

Photo Of When you must act quickly, knowing the difference between emergency and urgent care will help you make the best decision for your and your family’s health.

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Unlock your health by knowing when to get emergency care vs. urgent care

Do you know the difference between emergency and urgent care? It can make a difference in your health.

Photo Of Tea in a teapot, glass teapot, Cup, close-up

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Tapping into the health benefits of teatime

A hot cup of tea is often just the thing to de-stress, open the sinuses with a little steam, and get a bit of flavor into your break.

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VIDEO: Preserve what matters: Be responsible when drinking and avoid driving

MCIPAC Fire and Emergency Services, Provost Marshal’s Office, Substance Abuse Control Office, and commanders all respond to and manage Alcohol-Related Incidents, and emphasize the effect ARIs have on the Marines, their families, and the community at large.

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Mental Notes with Hilary Valdez: The highway of life

Before you find yourself, you must lose yourself. It’s like turning into a dead-end street. The journey into self can be a journey into fear. Life is a balance between holding on and letting go.

Photo Of Department of Defense active duty service members require medical treatment for injuries almost 5 million times each year (for around 1.5 million individual injuries). Injuries cost millions of lost duty and training days, and billions of dollars each year.

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Military health expert clarifies ‘No Pain No Gain’ workout myths

Department of Defense active duty service members require medical treatment for injuries almost 5 million times each year (for around 1.5 million individual injuries). Injuries cost millions of lost duty and training days, and billions of dollars each year.

Photo Of Having dental coverage for your child is important. This makes sure children can get dental care early, when it matters most.

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TRICARE Dental Program automatically enrolls kids at age 1

As a new parent, you have a lot on your mind—but dental insurance for your baby might not be at the top of the list.

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Mental Notes with Hilary Valdez: Men, Relationships, Snags, and Fear

An open loving relationship is about being vulnerable with your partner and accepting oneself. If you’re a guy, you don’t want to be just a Big-Side-of-Beef (BSOB) lying on the couch trapped in an emotional straight jacket.

Photo Of Service members are known for their strength, dedication, and resilience. Building healthy coping skills that enhance abilities to adapt positively to expected and unexpected life challenges plays a critical role in suicide prevention and reducing self-directed harmful behaviors.

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Suicide prevention starts with reexamining coping skills

If you or someone you know is in crisis, contact the Veteran/Military Crisis Line for immediate assistance. Dial 988; then press 1.

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Mental Notes with Hilary Valdez: From boyhood to manhood

In the changing landscape of modern society, young men struggle with the complexities of masculinity and personal identity.

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Department of Defense highlights its commitment to taking care of people during Suicide Prevention and Awareness Month 2024

This September, the Department of Defense (DoD) highlights Suicide Prevention and Awareness Month through its campaign, “Joining Your Fight: Connect to Protect.”   

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